Understanding Glucose | Part 2 of 3 You probably already know the usual advice. Eat better. Move more. Sleep well. Cut back on sugar. And while none of that is wrong, it often feels too broad to be useful. Blood sugar is not only shaped by the big decisions such as the diet plan, the workout routine, or the annual health check. It is also shaped by the small moments that happen every day: what you do after lunch, the order you eat your meal, how your body handles stress, and

Understanding Glucose | Part 1 of 3 Blood glucose shapes how you feel every single day such as your energy, your focus, and your sleep. Here's what it actually is, how it works inside all of us, and why understanding it now is more important than most people realise. The 3pm Feeling Most of Us Know You know the feeling. Somewhere between lunch and late afternoon, something shifts. Focus softens. A quiet irritability settles in. The pull toward something sweet or a second coff

Making a Difference Through Technology At Actxa, we believe technology should do more than tracking health, it should also create meaningful impact in people’s lives especially those often neglected. REACT CareTag Programme was initiated by veteran lawyer, Peggy Yee, where she felt she had to take action after the tragic case involving Muhammad Hairil Effendi, an 11 year old-boy with special needs who went missing on Aug 29, 2025, and was later found dead at sea off East Coas

Last month, the Heart Wellness Centre at Singapore Heart Foundation hosted a ‘Let’s Talk About Sleep’ webinar as part of their health...

The COVID-19 pandemic has brought about changes to our lives and the way we work in ways far beyond our imagination. Times like these...

VO2 Max is the metric that defines your personal cardiorespiratory/aerobic fitness level. It is your body’s ability to use its most...