Last month, the Heart Wellness Centre at Singapore Heart Foundation hosted a ‘Let’s Talk About Sleep’ webinar as part of their health...

The COVID-19 pandemic has brought about changes to our lives and the way we work in ways far beyond our imagination. Times like these...

VO2 Max is the metric that defines your personal cardiorespiratory/aerobic fitness level. It is your body’s ability to use its most...

Are you seated as you’re reading this? It won’t be surprising if you are. A study[1] published in 2015 found that almost 40% of all...

The Actxa app automatically uses the standard formula of 220 minus your age to get your Maximum Heart Rate, which would be used to...

Actxa launched the new Spur+ in October 2018. A powered-up version of the original Spur released in May 2017, the Spur+ comes with...