Let’s Talk About Sleep
Last month, the Heart Wellness Centre at Singapore Heart Foundation hosted a ‘Let’s Talk About Sleep’ webinar as part of their health...
top of page
Jul 23, 2020
Actxa’s CEO, Lim Chun Hong’s interview with CNA938
In case you missed it, here is Actxa’s CEO, Lim Chun Hong’s interview with CNA938 streamed last Saturday. In his interview with...
Jun 15, 2020
Actxa Community Service Initiative: Mask Donation
The COVID-19 pandemic has brought about changes to our lives and the way we work in ways far beyond our imagination. Times like these...
May 18, 2020
VO2 Max Explained
VO2 Max is the metric that defines your personal cardiorespiratory/aerobic fitness level. It is your body’s ability to use its most...
Apr 1, 2020
Health Alert! It’s Time to Move
Are you seated as you’re reading this? It won’t be surprising if you are. A study[1] published in 2015 found that almost 40% of all...
Jan 1, 2020
Understanding your Heart Rate Zones
The Actxa app automatically uses the standard formula of 220 minus your age to get your Maximum Heart Rate, which would be used to...
bottom of page