You eat healthily. You exercise regularly. You try your best to balance work stress and life’s
other demands. But you have this feeling that you aren’t quite maximising your fullest potential.

Revealing the link between lifestyle and well-being, Firstbeat helps you improve your daily
performance, reach your goals and simply feel better by choosing the actions that will have a
positive impact on your work, leisure and life.

Firstbeat Lets You
See The Unseen

Firstbeat models your physiology digitally, making your body’s reactions to daily activities and environmental factors visible in new exciting ways. Its unique heart rate variability analysis uses data about your work, leisure and sleep to create a complete picture of your health and performance.

Getting Ahead with
Preventive Measures

Prolonged periods of stress without proper rest can lead to serious overload and exhaustion. Firstbeat Lifestyle Assessment can highlight insufficient recovery levels before they become a serious problem. Awareness allows preventative solutions that put you ahead of the game.

See Lifestyle Assessment example reports

With the Firstbeat Lifestyle Assessment, you can

Find the balance for your life.
Get started on the 3-day programme

Get it Now!

Get started with the 3-day programme.
Contact us for information!


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